The Unhinged Options

Small Group Strength Training

Group of five women and one man in a gym, posing together for a photo. Some are standing, one woman is sitting on the floor, and another woman is kneeling in front. Gym equipment and weights can be seen in the background.

Community-Focused Coaching with Results-Driven Programming

Train alongside up to 8 like-minded members in our high-energy small group environment. Enjoy 3 coached strength workouts per week designed to help you build muscle, lose body fat, and get stronger, while receiving expert guidance on technique, exercise modifications, and progression. You'll be supported by both your coach and a community that motivates you to show up and succeed.

1:1 Private Strength Training

A smiling woman in pink sneakers and a black workout outfit flexing her her arm muscle next to a smiling man in black and yellow t-shirt and khaki pants holding a purple shaker bottle, both in a gym.

Fully Personalised Coaching Designed Around You, Your Goals, and Your Lifestyle

Work directly with your own coach in sessions tailored entirely to your goals, fitness level, and any injuries or limitations. Every workout, exercise selection, and progression is customised to help you build strength, improve body composition, and achieve results as efficiently as possible, with expert guidance and accountability every step of the way.

Experience the Unhinged Difference

Free Class Pass